When it comes to getting your game ready for the season, it's also key to make sure your body is ready to get back into action. With this in mind, TPI Co-Founder Dr. Greg Rose shares some great advice and demonstrates four screens to help identify physical restrictions that limit mobility and stability in our swings.

Check out this latest tip from our friends at TPI and be sure you visit MyTPI.com for more exercises or to find a TPI Certified Professional near you.

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