Hi Chris,

Check out www.mytpi.com. They have a complete library of golf specific exercises and sample workout programs along with a lot of other great content on nutrition and the golf swing.   You'll be able to find a lot of great tips and to get you going in the right direction. Good luck. 

Hey guys find a local tpi certified trainer. He will measure your strengths and weaknesses send it into the guys out west at the tpi institute and they send back a great plan on core fitness, balance and flexability. You will be able to track or log your progress on the tpi web site.  try . dmaloney@bayclubmatt.com  He set me up!

Been looking for a good golf fitness book myself. I found a few at borders but haven't picked one yet so let me know what you find out ....

I did a bunch of TPI workouts from the site in the gym this winter so I'll see if it helps. 

ill check out TPI , thanks !

Wow, Thanks for the great site.  Starting tonight I hope!